Chat na Penda Health tips from Penda
Health advice for real Nairobi life.
Clear answers, familiar situations and practical next steps—everything you and your family need to make a good decision, all in one place.
Employer health
2 guides
The hidden cost of unhealthy employees in Nairobi
Absence is only the visible cost. Delayed care, low-energy workdays and manager time can quietly make an unhealthy team much more expensive.
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How to run a successful health awareness month
A practical Kenya-focused plan for health talks, appropriate screening, confidential participation and follow-up that continues after the posters come down.
Read guideEveryday care
4 guides
Homa, a cold or flu? Let’s work out your next step
You wake up feeling hot, cold, tired and achy. Is it flu, malaria or just a bad cold? Here is how to care for yourself without guessing.
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That painful sore throat: does it need antibiotics?
Swallowing hurts and talking is a job. Before you buy antibiotics, here is what may be causing the pain and when a test can help.
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A new skin rash? Here is what to look at before you worry
Rashes can itch, sting, spread or appear without warning. A few useful details can help you know whether to watch, message Penda or come in.
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How to stay healthy when Nairobi traffic owns your day
A long commute can steal sleep, movement and decent meals. These small habits can give some of that health back.
Read guidePreventive care
2 guides
Cancer screening in Kenya: start with the tests that truly help
Cervical screening can prevent cancer by finding changes early. Other tests should fit your age, symptoms and risk—not be sold as one package for everyone.
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Do you need a “full body check-up”? Maybe—but let’s make it useful
More tests do not always mean better care. A useful check-up starts with your age, history, symptoms and risks, then chooses only the tests that can change what happens next.
Read guideSexual health
2 guides
STI care without the lecture
A new partner, a broken condom or a symptom you did not expect? You deserve private, straightforward care without shame or assumptions.
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What actually happens during an STI test?
The idea of testing is often more stressful than the appointment. Here is what to expect, what to ask and why one test does not cover everything.
Read guideWomen’s health
2 guides
Your period should not be running your whole month
Heavy bleeding, severe cramps or a cycle that suddenly changes are worth talking about—especially when work, school or sleep is suffering.
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Vaginal discharge: what is normal and what needs a check?
Discharge changes through the month. A new smell, colour, itch or pain can be your cue to get checked—not to try every cream at the chemist.
Read guideMother & child
2 guides
Your child has a fever: what should you do first?
A hot forehead can worry any parent. Take a breath, check the temperature and look at how your child is breathing, drinking and responding.
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Diarrhoea in children: win the fight against dehydration early
The biggest early risk is lost fluid. Keep feeding, use oral rehydration solution correctly and know the signs that mean your child needs care quickly.
Read guideChronic care
2 guides
Your blood pressure is high. What happens next?
One high reading is a reason to pay attention—not a reason to panic. Here is how to confirm the number and build a plan you can actually keep.
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Cough, wheeze or a tight chest? Make asthma easier to control
Asthma can interrupt sleep, work and exercise—but the right inhaler technique and a clear action plan can put you back in charge.
Read guideMental health
2 guides
When worry follows you everywhere
Stress can be part of life. When it begins stealing sleep, concentration or joy, talking to someone can be a practical next step—not a last resort.
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What happens in your first counselling session?
You do not need to arrive with a diagnosis or a polished life story. The first conversation is simply a place to start.
Read guideDental care
4 guides
That toothache is trying to tell you something
Painkillers may quiet the tooth for a while, but pain, fever, swelling or a bad taste can mean the cause needs dental treatment.
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What happens during a professional tooth cleaning?
If the last cleaning was long ago—or you have never had one—here is what the dental team is looking for and what the visit feels like.
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Healthy teeth and gums start with four minutes a day
Two minutes in the morning and two at night can protect your smile—if the brush, toothpaste and technique are doing the right job.
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Bad breath? Let’s fix the cause, not just cover the smell
Bad breath is common, and it is not a character flaw. Start with the tongue, teeth and gums—then get checked if it keeps coming back.
Read guideUsing Penda
Practical guides
Your first Penda visit: here is exactly what to expect
No appointment drama, no need to know the medical name of your problem. Walk in, tell us what is happening and leave with a clear next step.
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Using SHA at Penda: check these three things before you travel
Penda works with SHA at participating accredited Medical Centers. Current member eligibility, the service and the location still matter, so confirm on WhatsApp before travelling.
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Should you WhatsApp Penda or walk into a Medical Center?
Both are open 24/7. The best choice depends on whether you need advice, an examination, a test or hands-on treatment.
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One care network for pregnancy, babies and growing children
From the first pregnancy question to vaccinations and paediatric care, Penda helps your family keep the next step clear.
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Your medicine should come with confidence, not confusion
Genuine products matter. So do clear instructions, reliable stock and knowing what to do when you miss a dose or do not feel better.
Read guideHere when it matters
A useful guide should lead to a useful next step.
Talk to a Penda clinician about your health, or explore workplace healthcare and wellness support for your team.